Coping Skills for Anxiety and for Depression

Acceptance – Let go of the past to get ahead in the present

· Get enough sleep

· Go for a walk – Get some sunlight

· Developing Friendships

· Do not dwell on problems which you can not effect any change

· Watch your diet

· Change your daily routine

· Play some good music and chill for awhile

· Develop a way to clear your head… Just say the words “cancel – clear.”

· Exercise

· Forgiving

· Sprituality

· Meditation

· Journaling

· Limit Setting

· Visualization

· Goal Setting

· Help someone in need including yourself

Watching my diet by eating food using dietary guidelines with USDA suggested nutritional value was a major step forward in my recovery from depression. I stopped eating fake foods with artificial flavors and colors. I gave up fast food, frozen and other processed foods; food with ingredients I didn’t understand.

This step forced me to cook my own balanced meals with ninety percent organic and natural ingredients. Instead of soft drinks, sports drinks and fruit juices with high-fructose corn syrup, sugar substitutes, preservatives and other ingredients. I drink water and green tea unsweetened. You get use to it fairly quickly with a positive attitude. I ate more vegetables and fruit instead of brownies and cakes. I allow myself to have daily cup of coffee with half a teaspoon of organic sugar, ice cream and a sweetened beverage once a week.

“Ninety per cent of the diseases known to man are caused by cheap foodstuffs. You are what you eat.” – Nutritionist Victor Lindlahr

When you remember the past too much you don’t heal and this can lead to depression. When you try to view the future too much, it can cause anxiety. But when you live in the Now; it makes you feel right; glad to be living in the moment.

“Be Here Now is all about being present and not fearing what you don’t know.”

– Andy Whitfield

You must find a way to live well even if you don’t get the proper guidance from your parents because you are the one who is responsible for your own life and the decisions you make. How you manage your expectations is the secret to happiness and finding peace in your life. One perspective at a time. Happiness and peace are for those who seek it. You are not alone and you are not forgotten. Your life will improve. Take control of your life and be a survivor. Talk to someone who cares. Call 800-273-TALK (8255).

I want to reach out to those who are down, sad, hopeless, in pain and those who think life is no longer worth living. I want you to know that you are not alone in your experience. Where to get more information and support can be critical. Your feelings and questions will not go away quickly. When you do something to effect a positive change in your life. You will feel better and not feel as hopeless. What I have learned from my personal experience can give you new hope.

“People with mental illness can be highly functional and highly successful because the presidents suffer rates of mental illness were roughly comparable to the general public, it reminds us that mental illness, especially depression, is more widespread than we sometimes acknowledge.” Eight U.S. presidents had major depressive disorders and the United Kingdom’s Winston Churchill. – David M. Shribman, Presidential Psychiatry

“The greatest discovery of my generation is that human beings can alter their lives by altering their attitudes of mind.” – William James

“You are chained by your decision to accept the fear, scars, and pain that you allowed others to bestow on you. It was your acceptance of their mistreatment that stops you from being able to heal from all the attacks. You have the key once you discover that the fear, scars, and pain were self-inflected. Just unlock your chains. A choice.” –

Brian Good

“The secret of getting ahead is getting started.” – Mark Twain

“To wish to be well is a part of becoming well.” – Seneca (5 BC – 65 AD)

“A lot of what passes for depression these days is nothing more than a body saying that it needs work.” – Geoffrey Norman

“Happiness is not by chance, but by choice.” – Jim Rohn

“The greatest healing therapy is friendship and love.” – Hubert H. Humphrey

“To heal from the inside out is the key.” – Wynonna Judd

“When we change our perception we gain control. The stress becomes a challenge, not a threat. When we commit to action, to actually doing something rather than feeling trapped by events, the stress in our life becomes manageable.” – Greg Anderson

“Learn to live. Learn to be alive. Embrace your existence. Hug someone, smile at a stranger. Watch a sunset, hug the moon and embrace the stars.” – unknown

“When you speak of a negative or hear a negative from someone that you choose not to accept. Just say the words “cancel – clear.” – Donna Marie Wright

“Knowing is not enough; we must apply. Willing is not enough; we must do.” – Johann Wolfgang von Goethe

“Accept everything about yourself – I mean everything, You are you and that is the beginning and the end – no apologies, no regrets.” – Clark Moustakas

You are not alone or forgotten.

Your life will improve. Peace and happiness are renewed for those who seek it.

No one can defeat You. No one can truly save You. You must save yourself.

Never Surrender, Learn how to survive,

Survive one day at a time knowing that it’s

Best To Live.

Take Action!

We hope anyone who have been exposed to violence, abuse, extreme stress, or loss of an important person will seek us out if you need a friend to lean on.

Talk to someone who cares!

United Kingdom 🇬🇧 116 123

United States 🇺🇸 1-800-273-8255

Canada 🇨🇦 1 800 456 4566

Ireland 🇮🇪 116 123

Philippines 🇵🇭 2919